Bringing together my rich and extensive experience of mindfulness trainings gained from Thich Nhat Hanh, personally and over 20 years experience and wisdom in facilitating mindfulness for all.Together with my honours degree specialising in conflict resolution and my natural healing and psychic skills this course extends my intention, to exponentially help and support the youth of today be truly here for themselves and others and connect and align with their infinite inner powers of creation to embrace and sustain their optimum and physical well being and create and manifest from a place of love and see clearly why they are creating suffering and challenging situations and freeing themselves of this suffering.Experiencing and accessing the true freedom of the present moment and to help others and the world evolve into higher vibrations as we anchor the highest vibration of love as one.
See early bird offers
concession price £30(separate from early bird)
.Next 4 week courses start
Thursday January 17th January
Thursday 28th February
Thursday 25th April
Thursday June 6th
Thursday 6 to 7.30 pm,term time only. 16 to 19 yrs
Thursday 4 to 5.30 13 to 15 years
4 weeks course for £40 for teenager
One to one consultations also offered.
You are warmly invited to this course to learn the essential mindfulness tools that will
1)Bring you instant calm & relaxation
2)Assist you with dealing effectively with, to support your wellbeing, challenging situations and emotions and dissipate others anger or “poison arrows” .
3)Assert strong and secure boundaries to sustain your physical & emotional well being
5)Communicate compassionately, effectively and strengthen your listening and talking skills so you get your needs met and hear and communicate clearly,empowering yourself and letting go of others”issues” and observing your “triggers” and being present with your emotions,rather than going into others & other disempowering distractions.
6)Feel self empowered and know how to empower others with your presence and communication ,for the good of all.
7)Understand, Learn and apply the concepts of non reaction and non attachment.
8)Align with your joy and see clearly your path on earth for the highest good.
Also for the 16 to 18 yrs group girls are invited to look deeply regarding expressing feelings relating to sexual intimacy,wifi/phones/alcohol/food with the intention of gaining tools to assert strong physical and emotional boundaries to ensure their well being.
Mindfulness tools to
1)Acknowledge difficult emotions/situations.
2)Be with difficult & deep emotions emotions
3)Express challenging emotions
4)Support being present with difficult emotions
5)Gain clarity with emotions
6)Nourish your emotional and physical well being
7)Sustain your mindfulness practice
8) Exam focus and stress release & organisation
Theses courses also offers the invitation to continue another 4 week course(term time only)Please message me to book